As many of my subscribers know, I have an autoimmune disease called Sjogren’s Syndrome. One of the main symptoms of Sjogren’s is dry eyes, among many other things.

While those who don’t have dry eyes may not think that it’s a big deal, us dry eye sufferers know that even a small amount of eye dryness can wreck havoc on your health and lifestyle. According to the Mayo Clinic, chronic dry eyes can cause an array of issues, including discomfort and irritation, which could feel like burning, itching or like an eyelash or other foreign object is stuck in your eye. Other symptoms include blepharitis (meibomian gland dysfunction), eyelids turning inwards (ectropion) or outwards (entropion), eye infections, eye inflammation, corneal ulcers and other eye abrasions. In severe cases, dry eye can even result in vision loss.

That’s why it’s imperative that if you suffer from dry eye, that you find ways to ensure your eyes are adequately hydrated so that you can minimize the impact of dry eye symptoms. In this blog post, I wanted to share the products that have worked for me in helping to reduce my Sjogren’s-related dry eye symptoms.

1. Artificial Tears

One of the main products that I use daily for dry eye relief are artificial tears. These over-the-counter eyedrops are similar to the ones that can be found in a small bottle, but instead, they’re packaged in individual vials and are preservative-free.

When I was first diagnosed with Sjogren’s, my ophthalmologist recommended that if I was using eyedrops more than four times a day, it was imperative that I use a preservative-free eye drop brand to reduce the possibility for a toxic or allergic reaction to the preservatives. As a result, I now exclusively use preservative-free artificial tears. There are many over-the-counter brands available, but my favorite by far is Refresh Artificial Tears.

Buy Now: Refresh Artificial Tears, 30 Count

2. Eye Mask/Heat Compress

During my ongoing battle with dry eye disease, I developed a condition called blepharitis. According to the American Optometric Association (AOA), blepharitis is an inflammation of the eyelids, in which they can become swollen, itchy, red, and irritated.

As a result, I frequently use heat compresses on my eyelids to relieve the swelling and inflammation. By using a face towel soaked in warm water, I was able to not only decrease the swelling, but also to clean my eyelids, which can become even more clogged with dandruff-like scales when you have blepharitis.

More recently, my ophthalmologist recommended that I look into purchasing a Bruder mask, which are eye pads that can be easily heated up in your microwave oven, and then placed on your eyelids. This spa-like heat compress is both washable and reusable.

Buy Now: Bruder Moist Heat Eye Compress | Microwave Activated

3. Eyelid Scrub

In an effort to further reduce the blepharitis symptoms I experience, I also use an eyelid scrub. The specific brand I use is called OCuSoft Lid Scrub, and it comes in a variety of types, from regular wipes to a ‘plus’ formula for those with extra sensitive eyes. The lid scrub helps to remove any debris stuck in my eyelids and eyelashes, which helps to further decrease the swelling and irritation that I experience as a Sjogren’s patient.

If you don’t like using individual wipes, OCuSoft also offers a pump option so that you can pump the eyelid scrub directly into your hand and wash your eyes with it. This makes it easy to incorporate into your daily wash-and-go routine.

Buy Now: OCuSoft Lid Scrub Original, Pre-Moist

4. Humidifier

The next must-have item for dry eye patients is a humidifier. A humidifier is an indoor device that releases a humidifying mist into the air, to help increase the moisture levels in your immediate environment. To tell you the truth, I didn’t know humidifiers existed until I moved to the Southwest United States – here in the desert-like climate, everyone seems to have one!

Humidifiers are great because they don’t involve applying something directly to your eyes. They’re also easy to refill with water, and you can buy a large one for a big room, or a smaller one that sits on your desk for your home office or bedside table. Plus, you don’t need to leave it on all day long – I find just running my humidifier for 20 minutes makes my immediate space comfortable enough that I don’t need to use it for the rest of the day. Some patients find that turning on their humidifier at night helps them to sleep comfortably, since eyes tend to be drier at night, when your tear glands decrease tear production while you’re asleep.

Buy Now: Crane Ultrasonic Humidifier, 1 Gallon

5. Omega-3 Supplements

While the exact effects of vitamins and minerals on eye health are up for debate, many years ago, my optometrist at the time did recommend taking omega-3 fish oil supplements daily for my eye health. He explained to me that while dry eye is often a tear production issue, it could also be a tear evaporation issue. This is because another component of healthy tears is having a sufficient high-quality oil, called meibum, in the water layer of your eye’s surface to prevent your tears from evaporating too quickly.

Based on his recommendation, I take omega-3 supplements derived from fish oil. The supplements are over-the-counter rapid release soft gels from my local pharmacy- nothing too fancy, but they do the job!

Beyond using these five products, there are other initiatives I’m taking to reduce my dry eyes; for example, I’m getting the punctal plugs re-inserted into my tear ducts next month (after one fell out). However, these five products alone have made a big difference in improving my quality of life with Sjogren’s Syndrome and dry eye disease, and I hope that they work for you too.

Buy Now: Nature’s Bounty Omega-3 Rapid Release Softgells, 200 count

Remember, always talk to your doctor before beginning a new medication, regimen, or treatment plan. Please read Autoimmune Warrior’s product recommendations disclaimer on our About Us page regarding our participation in Amazon’s Associates Program.