Happy New Year! As many of us start putting into practice our New Year’s resolutions for 2022, I wanted to share seven products that will help you crush your health and fitness goals this year.
1. Stainless Steel Water Bottle
Stay hydrated with a high-quality, stainless steel water bottle that you can bring with you anywhere- whether that’s to the gym, work, school, going out for a hike, or a jog around the neighborhood. I love this water bottle from the Austin, Texas-based company YETI, which makes high-quality stainless steel drinkware for those with an active lifestyle.
2. Weighted Blanket
Everyone knows the importance of sleep, and how getting adequate levels of deep sleep can make or break your health. That’s why I highly recommend using a weighted blanket if you suffer from insomnia, including both poor or disrupted sleep. A 15-lb blanket like this one below from Amazon will weigh your body down in bed, helping you to not only fall asleep quicker, but stay asleep too!
3. 23andMe Genetic Test Kit
Your genetic makeup has a huge impact on your health; that’s why it’s important to learn about how your genes can contribute to the development of health issues later in life. With a genetic test kit like this one from 23andMe, you can learn about your genes, including if you have a genetic predisposition for or if you’re a carrier of any health conditions. Thanks to my 23andme results, I learned four years ago that I have two genetic variants for early macular degeneration, and since then, have been religiously taking lutein and omega-3 supplements to improve my eye health.
4. Running Shorts
A solid pair of running shorts is a must-have for anyone looking to add jogging to their 2022 fitness routine. Plus, running shorts are loose and comfortable, perfect for not just jogging, but practically any kind of physical activity, from playing a round of tennis to hitting the gym. Here is a highly-rated pair of running shorts for both men and women from Under Armour.
5. Yoga Mat
A yoga mat is a must-have for doing mat workouts, like yoga, pilates, or even when performing certain floor exercises with free weights, or when using a workout ball or band. I’ve owned my yoga mat since I was 12, and I’m now pushing 30 – so think of your mat as a long-term investment. A thick, non-slip mat that’s lightweight can easily be carried to your yoga studio, gym, or around the house.
6. Rowing Machine
With the advent of working from home, at-home fitness equipment has become increasingly popular. At the beginning of the pandemic, my husband and I got a rowing machine, which is great for a simple, at-home workout, especially if you want to tone up your arms, shoulders, and upper back. I would recommend getting a water rowing machine, as the resistance it provides imitates the feel of rowing through water in real life. While pricier than other home workout equipment, a good rowing machine will last you for years to come.
Staying motivated and ‘in the zone’ is an important part of maintaining your fitness routine. That’s why, when I’m working out, I like to listen to fast-paced music or to an interesting podcast on Spotify or Pandora. According to the Scientific American, listening to music or other entertainment while exercising can distract us from pain and fatigue, elevate our mood, increase our endurance, and reduce our perceived effort, among other benefits. That’s why I would recommend getting a solid pair of earbuds, such as these airpods, to become your best fitness buddies to accompany your workouts.
So there you have it, folks – seven products to help you up your game and crush those health and fitness goals in 2022! What are your go-to companions for your workouts? Let us know in the comments below!