Practicing Gratitude When You Have a Chronic Illness

Gratitude doesn’t change what we have in front of us; it changes the way we see what we have

Anonymous

This past Thursday was Thanksgiving here in the United States. I spent the day with my husband’s family and I couldn’t be more grateful to have them close by when I’m far away from my own family.

This got me thinking about practicing gratitude in general. How often do we really give thanks for what we have? Only once a year, when Thanksgiving rolls around? Or are we only thankful for what we have when we’ve lost it (in other words, when it’s too late)?

When you have an autoimmune disease or any other type of chronic illness, it can be challenging to feel grateful for what you have. I mean, how could I feel thankful for having near-constant joint pain, fatigue, widespread dryness, skin issues and brain fog, among other symptoms of Sjogren’s Syndrome and Hidradenitis Suppurativa (HS)?

But, if I challenge myself to think harder, I can actually think of many ways in which I should be grateful for what I have. Many people, especially those who are less fortunate or who live in developing countries, don’t have access to a reliable healthcare system, including adequate treatment options, necessary medications, and educated health care professionals. Even here in the United States, many people with chronic illness struggle to afford their medications, health insurance or co-pays for doctor’s visits. While I am by no means rich, I’m thankful that I have the ability to take care of my healthcare needs when many people cannot.

Another thing that I’m grateful for is the amazing chronic illness community that I’ve connected with in the past two years of blogging on this site. Having a chronic illness can sometimes be lonely, and you may feel like no one understands what you’re going through (especially if none of your family or friends have a disease themselves, or if you don’t have a satisfactory support system). However, by connecting with others on WordPress, Instagram and Reddit who are in a similar situation, I’ve quickly realized that I’m far from being alone, and I’ve learned new methods of self-care that have helped me manage my illness.

Thanks for reading this blog post! If you’re an Autoimmune Warrior, what are you thankful for (that you may have forgotten to be grateful about)? Comment below and let me know!

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Top News in Autoimmune Disease – Sept. 22, 2019

Kim Kardashian West gets an ultrasound of her hand, leading to a ‘painful and scary’ diagnosis.

Kim Kardashian West Discusses ‘Painful and Scary’ Autoimmune Diagnosis

Celebrity and business mogul Kim Kardashian West discussed her recent autoimmune diagnosis on an episode of Keeping Up with the Kardashians. During the episode, Kardashian West visits a doctor with symptoms including pain, swelling and stiffness in her joints. She already has an autoimmune condition called psoriasis that causes red, flaky and scaly patches to appear on her skin, which she had developed at age 25 after catching a cold. Now, at age 38, she was informed that her psoriasis has morphed into psoriatic arthritis.

According to the National Psoriasis Foundation, 125 million people worldwide suffer from psoriasis. Furthermore, it’s estimated that 1 in 5 individuals with psoriasis will develop psoriatic arthritis in their lifetime.

Kardashian West said that her symptoms, including joint pain in her hands, got so bad that she was unable to even pick up a toothbrush. An initial blood test she took came back as positive for lupus and rheumatoid arthritis, but it was later shown to be a false positive after a review of her symptoms and getting an ultrasound of her hands.

Despite the harrowing diagnosis, Kardashian West is maintaining a positive attitude, saying “It’s still painful and scary, but I was happy to have a diagnosis. No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care.”

The star also bonded with fellow beauty mogul and fashion model Winnie Harlow, who has an autoimmune condition called vitiligo. As she revealed during a recent interview with Jimmy Fallon, Kardashian West spoke to Harlow for over an hour to get her ‘opinion and advice’ on her autoimmune diagnosis.

To learn more about psoriasis and psoriatic arthritis, visit the National Psoriasis Foundation website.

J.K. Rowling has made a multi-million dollar donation to fund MS research, at a clinic named after her late mother

J.K. Rowling Donates Millions to Fund Multiple Sclerosis (MS) Research

J.K. Rowling, renowned author of the Harry Potter book series, has made a generous donation to fund Multiple Sclerosis (MS) research in the U.K.

Her donation, in the amount of 15.3 Million British Pounds (equivalent to $18.8 Million USD), will be used to construct a new facility for the Anne Rowling Clinic at the University of Edinburgh, which is dedicated to MS research.

The Anne Rowling Clinic was established at the Scotland-based university in 2010, when J.K. Rowling had made another generous donation to fund MS research. The clinic was named after her mother, who suffered from MS and passed away due to complications from the disease at the young age of 45.

Rowling has said that she is immensely proud of the work that the clinic has accomplished, and that they are providing “practical, on the ground support and care for people with MS.” The University’s Vice Chancellor, Professor Peter Mathieson, also commented, “We are immensely honored that J. K. Rowling has chosen to continue her support for the Anne Rowling Regenerative Neurology Clinic. This inspiring donation will fund a whole new generation of researchers who are focused on discovering and delivering better treatments and therapies for patients.”

To learn more about the Anne Rowling Clinic and to view a video of their important work, click here.

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