Is there a link between diet and autoimmune disease?

About 8 years ago, I saw a powerful TedTalk by Dr. Terry Wahls, called Minding Your Mitochondria.

Dr. Wahls is a physician who was diagnosed with Multiple Sclerosis, a degenerative autoimmune disease affecting the body’s nervous system. After undergoing traditional therapies for the condition, including chemotherapy and usage of a tilt-recline wheelchair, Dr. Wahls studied biochemistry and learned about the nutrients that played a role in maintaining brain health.

After noticing a slow down in the progression of her disease after taking nutritional supplements, she decided to focus her diet on consuming foods that contained these brain-protecting nutrients. Only a year after beginning her new diet, Dr. Wahls was not only out of her wheelchair, but she had just finished her first 18-mile bike tour! She went on to develop a dietary regimen for those with autoimmune conditions, called the Wahls Protocol.

So, this raises the question, does diet play a role in the development of (and fight against) autoimmune disease?

There is evidence to suggest that there is a link between autoimmunity and one’s diet. For example, I recently wrote about a study published by NYU’s School of Medicine, in which researchers found that the autoimmune disease lupus is strongly linked to imbalances in the gut’s microbiome.

Furthermore, the Multiple Sclerosis (MS) Society of Canada also released a report detailing Vitamin D recommendations for MS patients, as a result of studies linking Vitamin D deficiency to the disease. Vitamin D is produced by our skin through sun exposure, but also comes from food sources such as fish, dairy and eggs.

Tara Grant, who has a condition called Hidradenitis Suppurativa (HS), an autoimmune condition of the skin, believes that there is a direct link between autoimmunity and diet, as a result of a concept called leaky gut syndrome.

Leaky gut syndrome, also known as intestinal permeability, occurs when the tight junctions between cells in the body’s digestive tract begin to loosen. This enables substances like bacteria, toxins and undigested food particles to enter your bloodstream. Consequently, your immune system reacts to attack these foreign substances, which leads to the development of inflammation and autoimmune disease.

After implementing a restrictive, dairy-free, gluten-free paleo diet, Tara has found that her HS symptoms have completely gone into remission. She now promotes the paleo lifestle on her blog, PrimalGirl, and even released a book, The Hidden Plague, which talks about her struggle treating HS through traditional means, and her journey to healing.

Now I’d like to hear from you Autoimmune Warriors- has changing your diet impacted your chronic health condition in any way? What changes have you implemented that have worked?

Learn More

To read more about the Wahls Protocol, check out Dr. Wahls’ website, and click here to get her book on Amazon.

To read more about Tara Grant’s journey to being HS-free, click here to get her book on Amazon, and check out her amazing gluten-free dough recipe, here.

10 Facts About Systemic Lupus Erythematosus (SLE)

According to the Lupus Foundation of America, lupus is a chronic autoimmune disease that can damage the body’s vital organs, skin and joints. Read on to find out 10 facts about this chronic autoimmune condition.

1. It is more common than you think

Lupus affects 5 million people worldwide, and 16,000 new cases are reported every year, reports the Lupus Foundation of America. In the United States alone, lupus is estimated to affect up to 1.5 million people. The exact prevalence of lupus among the general population is hard to determine, however, since the symptoms often mimic those of other disorders. For reasons unknown, lupus has become 10 times more common in industrialized Western countries over the last 50 years.

2. It mostly affects women

According to the U.S. National Library of Medicine, Females develop lupus nine times more often than their male counterparts. It is more common in younger women, peaking during the childbearing years; however, 20 percent of lupus cases occur in people over age 50. Because lupus largely impacts women, sex hormones are thought to play a role in the onset of this complex disease.

3. Your ethnicity may play a role

In the United States, lupus is more common in people of color, including those of African, Asian, Hispanic/Latino, Native American or Pacific Islander decent. In these populations, lupus is known to develop at a younger age and tends to be more severe as well.

4. Skin problems are a telltale sign

One of the characteristic signs of lupus is a red rash across the cheeks and nose bridge, which worsens when exposed to sunlight, called a ‘butterfly rash’ due to its shape. Other skin problems include calcium deposits under the skin, damaged blood vessels in the skin, and tiny red spots called petechiae, which occurs as a result of bleeding under the skin. Ulcers may also occur in the mucosal lining of the skin. To read more about how lupus affects the skin, click here.

5. Heart problems are also common

Pericarditis, an inflammation of the sac-like membrane around the heart, and abnormalities of the heart valves, which control blood flow, can occur in patients with lupus. Heart disease caused by fatty buildup in the blood vessels, called atherosclerosis, is more prevalent in those with lupus than the general population. To read more about how lupus affects the heart, click here.

6. Lupus affects the nervous system too

A lesser known fact about lupus is its impact on the body’s central nervous system. For example, lupus causes damaging inflammation, which may result in peripheral neuropathy, which involves abnormal sensations and weakness in the limbs. Lupus can also cause cognitive impairment, also called ‘brain fog’, which makes it difficult to process, learn and remember information. Seizures and stroke may also occur.

7. It may be genetic

Lupus tends to run in families. However, the exact inheritance pattern is unknown. Certain gene variations can increase or decrease the risk of developing the disease; however, not everyone with the disease will get lupus. Relatives of those with lupus have a 5-13% chance of developing the disease. Sometimes, someone with a family member with lupus may inherit a different, but related, autoimmune disease, such as Sjögren’s Syndrome or Rheumatoid Arthritis (RA).

8. Lupus can impact one’s quality of life

According to research conducted by the Lupus Foundation of America, 65% of lupus patients state that chronic pain is the most difficult part of having the disease. Furthermore, 76% of patients say that the disease has caused them to develop fatigue so severe that they have had to cut back on social activities. A further 89% of patients report that they can no longer work full-time as a result of their disease. Lupus can also cause mental health problems such as anxiety and depression.

9. The prognosis of the disease varies

Patients with lupus often have episodes during which the condition worsens (called ‘exacerbations’ or ‘flares’), followed by periods of remission. However, since lupus does not currently have a cure, it is a life-long condition. Lupus is known to get worse over time, and damage to the body’s vital organs can be life-threatening. This is why it is important to work with a team of medical professionals that understand the disease.

10. There is hope

If you or a loved one has been newly diagnosed with lupus, check out the Lupus Foundation of America’s newly diagnosed webpage. It is full of resources about the disease, including treatment options, financing your care, and tips on how to live a healthy lifestyle with the disease. You can also sign up for their 8-week email series with tips and resources to empower you to learn more about your condition. The foundation also recently released a new research center on their website, Inside Lupus Research, so that you can keep up-to-date on all of the latest scientific reports, disease management and treatment news.

Thank you for stopping by Autoimmune Warrior. If this article was helpful for you, please like, share, and comment below!

 

Top News in Autoimmunity – Week of Feb. 13, 2019

Benefit Event Organized for New York Woman with Scleroderma

A benefit event has been organized by the friends of Krislyn Manwaring, a 25-year old woman with Scleroderma living in Erin, NY.

Scleroderma is an autoimmune condition that causes the body’s soft tissue to harden. Manwaring, who is now on oxygen, is in need of a stem cell transplant. However, her health insurance won’t pay for it.

The benefit event will raise funds to go towards Manwaring’s transplant procedure. According to the event’s Facebook page, over 200 attendees have already RSVP’d for the event.

Young Woman Shares Journey with Autoimmune Encephalitis

Tori Calaunan, a young woman from Las Vegas, shares her journey with anti-NMDA receptor encephalitis with the Autoimmune Encephalitis Alliance.

While in nursing school, Calaunan felt some weakness in her right leg, but brushed it off as nothing serious. As the weakness continued to worsen, she also experienced confusion and dizziness. She passed a neuro test and MRI, however, and doctors told her that everything was fine.

She eventually checked into the ER, and stayed there for a month before transferring to a hospital in California, where she finally received her diagnosis of Autoimmune Encephalitis.

Family of Young Man with Rare Autoimmune Disease Outraged Over Drug Price Hike

Will Schuller, from Overland Park, Kansas, was 18 when he began experiencing extreme weakness. An avid runner, he was pulled out of high school when he struggled to walk down the hall, and stopped being able to go up the stairs.

He was eventually diagnosed with Lambert-Eaton Myasthenic Syndrome (LEMS), a chronic autoimmune disorder than affects muscle strength. LEMS is reported among 3,000 people in the US, and can dramatically impact one’s quality of life.

Schuller was prescribed a drug called 3,4-DAP, which made him feel better instantly. The drug was free as a result of an FDA program called ‘compassionate use’. The drug’s manufacturing rights, however, were sold to a company called Catalyst, which renamed the drug Firdapse, and raised the price to $375,000/year for the medication.

Schuller’s family decried the extreme price hike, stating that if it hadn’t been for this medication, their son would certainly be in a wheelchair. Senator Bernie Sanders of Vermont called the price increase a ‘fleecing of American taxpayers’.

Schuller is now a senior studying mechanical engineering at the University of Tulsa. Read more about his story here.

Interested in reading more? See last week’s top news in autoimmunity here.

Top News in Autoimmunity – Week of Jan. 2, 2019

American Teacher in Thailand Paralyzed by Rare Autoimmune Disease

Caroline Bradner, a 22-year old recent graduate from the University of Mississippi, was left paralyzed after developing a rare autoimmune disease while teaching English at a Thai school.

She was diagnosed with an autoimmune condition called Guillain-Barré Syndrome (GBS) shortly before Christmas. Since then, she has been paralyzed from the neck downwards and is unable to move.

Her family reports that she has a long road to recovery ahead, and has even started a GoFundMe page to help with medical costs, including disability-related transportation, hospitalization, and rehabilitation fees, after Caroline’s insurance claims were denied. The fund has since surpassed its $70,000 goal.

Guillain-Barré syndrome affects 1 in 100,000 people each year, and its affects can be devastating. Read more about Caroline’s harrowing story here.

Scripps Researchers Find Molecular Cause of Autoimmune Disorders

Scientists at Scripps Research have found a molecular cause for a rare group of autoimmune disorders. Patrick Griffin, PhD, professor and co-chair of the Department of Molecular Medicine at Scripps Research, explains that the discovery has improved scientists’ understanding of the role of the interferon protein in the development of several autoimmune conditions. The autoimmune diseases included in the study were:

Singleton-Merten Syndrome (SMS)
Aicardi-Goutières Syndrome 
Familial Chilblain Lupus
Proteasome Associated Autoinflammatory Syndromes

The scientists demonstrated through their study how mistakes in the body’s molecular proofreading system can lead to out-of-control interferon protein signaling, thereby inducing the above autoimmune disorders.

Read more on the Science & Technology Research News website.

 

Top News in Autoimmunity – Week of Dec. 12, 2018

Man left paralyzed from the nose down by rare autoimmune disorder

David Braham, a 40-year old man from the United Kingdom, came down with a bad case of food poisoning, which he believes was triggered by eating chicken curry. A few days later, he was in the hospital being put into an induced coma.

It turns out, the food poisoning had caused him to develop a rare autoimmune condition called Guillain-Barre Syndrome. This disorder causes the body’s immune system to attack its own nerves, leaving the patient paralyzed.

Braham is re-learning how to do basic tasks, such as walking, washing himself and brushing his teeth, and is happy that he has been able to return home to his family. Read more about his harrowing story here.

Purdue University developing new treatment options for autoimmune diseases

Purdue University researchers have developed a series of molecules to help provide symptom relief to those with autoimmune conditions.

Mark Cushman, a distinguished professor of medicinal chemistry at the university, was the lead researcher in the study. His research team found that the molecules are more effective than pharmaceuticals currently on the market at affecting cell signaling and inhibiting autoimmune reactions. They have also shown to produce less side effects than conventional treatments.

Read more about this exciting discovery here.

MSU student shares her story with Alopecia

Payton Bland, a freshman student at Minot State University (MSU) in North Dakota, shares her story of acceptance and confidence while living with Alopecia.

Alopecia is an autoimmune condition that causes the body to attack its own hair follicles. The result can be extensive hair loss. In the case of Alopecia Universalis, the patient loses 100% of the hair on their body.

Oftentimes, those affected by this disorder suffer from anxiety. Payton, however, is undeterred by her Alopecia. Her bald head might cause her to stand out on campus, but she also stands out because of her upbeat personality and positive attitude.

Payton has spoken with young girls living with the condition, to inspire and empower them that it’s nothing to be ashamed about. She credits her family and faith in helping her stay confident in who she is. Watch her heartening interview here.