Practicing Gratitude When You Have a Chronic Illness

Gratitude doesn’t change what we have in front of us; it changes the way we see what we have

Anonymous

This past Thursday was Thanksgiving here in the United States. I spent the day with my husband’s family and I couldn’t be more grateful to have them close by when I’m far away from my own family.

This got me thinking about practicing gratitude in general. How often do we really give thanks for what we have? Only once a year, when Thanksgiving rolls around? Or are we only thankful for what we have when we’ve lost it (in other words, when it’s too late)?

When you have an autoimmune disease or any other type of chronic illness, it can be challenging to feel grateful for what you have. I mean, how could I feel thankful for having near-constant joint pain, fatigue, widespread dryness, skin issues and brain fog, among other symptoms of Sjogren’s Syndrome and Hidradenitis Suppurativa (HS)?

But, if I challenge myself to think harder, I can actually think of many ways in which I should be grateful for what I have. Many people, especially those who are less fortunate or who live in developing countries, don’t have access to a reliable healthcare system, including adequate treatment options, necessary medications, and educated health care professionals. Even here in the United States, many people with chronic illness struggle to afford their medications, health insurance or co-pays for doctor’s visits. While I am by no means rich, I’m thankful that I have the ability to take care of my healthcare needs when many people cannot.

Another thing that I’m grateful for is the amazing chronic illness community that I’ve connected with in the past two years of blogging on this site. Having a chronic illness can sometimes be lonely, and you may feel like no one understands what you’re going through (especially if none of your family or friends have a disease themselves, or if you don’t have a satisfactory support system). However, by connecting with others on WordPress, Instagram and Reddit who are in a similar situation, I’ve quickly realized that I’m far from being alone, and I’ve learned new methods of self-care that have helped me manage my illness.

Thanks for reading this blog post! If you’re an Autoimmune Warrior, what are you thankful for (that you may have forgotten to be grateful about)? Comment below and let me know!

Related Blog Posts:

2 thoughts on “Practicing Gratitude When You Have a Chronic Illness

  1. jesusluvsall November 30, 2019 / 6:00 pm

    I am living with hypo thyroid, asthma, Celiacs, Fibromyalgia, and this year have been having a malar rash come and go so will be tested for Lupus early next year.

    With all of that, I am grateful for my friends at church, supportive colleagues, and fellow chronic illness warriors who blog 🙂

    Liked by 1 person

    • Isabel November 30, 2019 / 6:02 pm

      Thank you for your comment! It sounds like though you are going through a lot, you have an amazing support system in place. Wishing you the best in your health journey!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s